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Penguins Performance Training

By Steel City Select, 08/10/18, 9:15AM EDT

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August 10, 2018

Steel City Select is proud to announce a formal partnership with Penguins Performance Training at the UPMC Lemieux Sports Complex in Cranberry, PA. 

The Strength & Conditioning program will be open to Steel City Select baseball & softball players only. 

Trenton Sneidman, a former Strength Coach with the Los Angeles Dodgers will oversee all aspects of the program. 

Two facilities will be utilized; the UPMC Lemieux Sports Complex (in Cranberry) and Diesel Edge Training Academy (in Warrendale).

The weight room at Diesel Edge Training Academy is currently being remodeled with brand-new, state-of-the-art weight lifting equipment and will reopen in early September. 

There will be two separate programs available to our athletes.

Our youth program is designed for athletes who are 9-12 years old. The program is 6-weeks long. It will start in early-November and end in mid-December. All sessions are 1 hour long, 3x per week, and held at the UPMC Lemieux Sports Complex. Professional Strength & Conditioning coaches will be present at every session. The cost of this program is $199 for 18 total sessions. 


Our high school program is designed for athletes who are 13-18 years old. This is a year-round Strength & Conditioning program beginning September 1, 2018. Every athlete will be individually assessed & received personalized development plans based on their individual needs. Progress will be tracked and shared with parents and coaches. All athletes will receive a personalized nutrition program as well. From September-December, athletes will meet 3x-4x per week at the UPMC Lemieux Sports Complex. From January-March, athletes will meet 3x per week at Diesel Edge Training Academy. From April-July, athletes will meet 2x per week at Diesel Edge Training Academy. All sessions are 1 hour long. Professional Strength & Conditioning coaches will be present at every session. The cost of this program is $499 for the entire year. 

Registration for our High School Program will open on Monday, August 13th. Registration for our Youth Program will open in early October. 

A free orientation & work out for High School baseball players (ages 13-18) will take place on August 25th. 

A free orientation & work out for High School softball players (ages 13-18) will take place on August 26th. 

Both orientations will be held at the UPMC Lemieux Sports Complex. Times of these orientations will be released shortly. 

All athletes must register online prior to orientation. Please contact your Director for the registration link.